MASTER PUSH-UPS TO GET IN SHAPE AND BUILD MUSCLE WITHOUT A GYM

Replace random reps with a structured push-up protocol, progression tools, and a daily challenge system so you can show up with more energy, build more muscle and improve your confidence.

From: Alex Thompson

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MASTER PUSH-UPS TO
GET IN SHAPE AND BUILD MUSCLE WITHOUT A GYM

Replace random reps with a structured push-up protocol, progression tools, and a daily challenge system so you can show up with more energy, build more muscle and improve your confidence.

STUCK IN THE GRIND WITH NO RESULTS TO SHOW FOR IT...

STUCK IN THE GRIND WITH NO RESULTS TO SHOW FOR IT...

Is this you?

  • You're busy with work and family, so you have no time for the gym
  • You start strong, miss a few days, and then lose the habit completely
  • You skip workouts because you have no real plan to follow

Your fix: Replace random exercise with a simple and effective progression routine built around your daily life.

WHAT

MASTER PUSH-UPS TO BUILD STRENGTH​

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logo image of resilience
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WHY

WHAT

YOU WILL BENEFIT FROM MASTERING PUSH-UPS​

Push-ups are the highest return exericse to build muscle without a gym. You're working your chest, shoulders, arms and core. One movement, done right will build your full upper body.

There's no shortcut to pushing
your physical limits

Alex Hormozi

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MASTER PUSH-UPS TO BUILD STRENGTH

Logo image of energy, resilience and focus

WHY

YOU WILL BENEFIT FROM MASTERING PUSH-UPS

Push-ups are the highest return exericse to build muscle without a gym. You're working your chest, shoulders, arms and core. One movement, done right will build your full upper body.

There's no shortcut to pushing
your physical limits.

Alex Hormozi

image of men's faces front and side view

HOW

HOW

1

YOUR START

Start with a baseline that places you at the right variation from day one. Stop random reps and break out of the grind, plateau and skip cycle.

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2

YOUR GROWTH

Turn phone control into a daily habit that helps you show up. With structure and accountability, you feel sharper, calmer and more in control.

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3

YOUR OUTCOME

Screen control becomes one of your non-negotiables. When the habit is installed, you unlock the highest level of focus and sharpness.

image of a man in gym environemtn staring

YOUR START

Start with a baseline that places you at the right variation from day one. Stop random reps and break out of the grind, plateau and skip cycle.

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image of a man looking up
image of a phone app display
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YOUR GROWTH

Use push-ups as a daily habit that helps you show up. With structure and accountability, you feel stronger, sharper and more energised.

YOUR OUTCOME

Push-ups become part of your success routine. When the progression is locked in, you gain upper body muscle and a training habit that sticks.

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YOUR WINNING EDGE STARTS HERE

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1 WEEK

Improve your form and build a structured daily routine

£2.86/day

£19.99 billed once

  • 7 Day Unlimited
  • Push Ups Challenges
  • Push Ups AI Coach
  • Push Ups Toolkit 
  • Push Ups Routine
  • Push Ups Mini Course
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1 MONTH

Build more strength, muscle and consistency

£1.34/day

£39.99 billed once

  • 1 Month Unlimited
  • Push Ups Challenges
  • Push Ups AI Coach
  • Push Ups Toolkit 
  • Push Ups Routine
  • Push Ups Mini Course
image of a phone app display

90 DAYS

Master advanced push-up progressions

£1.11/day

£99.99 billed once

  • 90 Day Unlimited
  • Push Ups Challenges
  • Push Ups AI Coach
  • Push Ups Toolkit 
  • Push Ups Routine
  • Push Ups Mini Course

YOUR WINNING EDGE STARTS HERE

image of a phone app display

1 WEEK

Improve your form and build a structured daily routine

£2.86/day

£19.99 billed once

  • 7 Day Unlimited 
  • Push Ups Challenges 
  • Push Ups AI Coach
  • Push Ups Routine
  • Push Ups Toolkit
  • Push Ups Mini Course
image of a phone app display

1 MONTH

Build more strength, muscle and consistency

£1.34/day

£39.99 billed once

  • 1 Month Unlimited 
  • Push Ups Challenges 
  • Push Ups AI Coach
  • Push Ups Routine
  • Push Ups Toolkit
  • Push Ups Mini Course
image of a phone app display

90 DAYS

Master advanced push-up progressions

£1.11/day

£99.99 billed once

  • 90 Day Unlimited 
  • Push Ups Challenges 
  • Push Ups AI Coach
  • Push Ups Routine
  • Push Ups Toolkit
  • Push Ups Mini Course

THE BREAKDOWN

CHALLENGE

CHALLENGE

  • Daily challenge builds form and rep quality for quick wins
  • Growth lives on the other side of challenging yourself
  • 100+ challenges give you a massive edge to get ahead

ROUTINE

ROUTINE

  • Create your own personalised push-up routine that works for you
  • Install actions and habits that cover your key training windows
  • Having a routine makes progression and growth easier

ACCOUNTABILITY​

ACCOUNTABILITY​

  • AI Coach kills your excuses with personalised check-ins
  • 24/7 access so you always have a plan and never fall behind
  • Guarantees consistency you will struggle with on your own

TOOLKIT

TOOLKIT

  • Proven tools that anchor push-ups as a daily physcial habit
  • Whatever life throws at you, you will have a tool to beat it
  • Forget trial-and-error, use the tools that actually work

MINI COURSE

MINI COURSE

  • Quick daily videos showing you how to how to master push-ups
  • Simple life lessons build your foundation without confusion
  • Fast-track your progress without wasting time

YOUR WINNING EDGE STARTS HERE

image of a phone app display

1 WEEK

Build an unbreakable routine

£2.86/day

£19.99 billed once

  • 7 Day Unlimited
image of a phone app display

1 MONTH

A month of strength, muscle and form progress

£1.34/day

£39.99 billed once

  • 1 Month Unlimited
image of a phone app display

90 DAYS

Push-up mastery and visible upper body changes

£1.11/day

£99.99 billed once

  • 90 Day Unlimited

YOUR WINNING EDGE STARTS HERE

image of a phone app display

1 WEEK

Build an unbreakable routine

£2.86/day

£19.99 billed once

  • 7 Days Unlimited
image of a phone app display

1 MONTH

A month of strength, muscle and form progress

£1.34/day

£39.99 billed once

  • 1 Month Unlimited
image of a phone app display

90 DAYS

Push-up mastery and visible upper body changes

£1.11/day

£99.99 billed once

  • 90 Day Unlimited 

100% MONEY BACK GUARANTEE!

See the change in 7 days or your money back.

100% MONEY
​BACK GUARANTEE!

See the change as man in 7 days
or your money back

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

LIMITED SPACES

TESTIMONIALS

User 1
Quotation Mark

I had no idea how weak my form actually was until I did the baseline test. Following the progression plan turned my training around. I am genuinely stronger now and I can see it.

Ryan Mitchell

FINANCE DIRECTOR
User 2
Quotation Mark

Every set used to fall apart around rep 12 and I just pushed through anyway. The toolkit showed me exactly why and what to fix. My reps are cleaner than they have ever been.

Jay Carter

STARTUP FOUNDER
User 3
Quotation Mark

I travel constantly and this is the first training habit that has actually stuck. The AI coach keeps me on it even on the hard days. Five clean sets beats zero every single time.

Mark Evans

SALES MANAGER
User 4
Quotation Mark

Honestly thought I did not need a push-up protocol. I could already do 30. The mini course showed me I had been grinding the same movement for years. Now I am genuinely stronger and progressing.

Liam Parker

GYM OWNER

FREQUENTLY ASKED QUESTIONS

You get full app access, unlimited challenges, a simple daily push-up routine, an AI accountability coach, a practical push-up toolkit, and a short mini course. Together, these turn push-ups into a foundation that helps you find your winning edge, not just something you try once and forget.
The choice is yours. The routine is designed to fit real life, including busy days, low motivation days, and stressful days. That is when it matters most.
No. This is not following random rep targets with no progression logic. It is a structured challenge, routine and toolkit with everything you need to build real upper body strength and consistent training. That is why it works when generic bodyweight apps usually do not.
Nothing breaks. You simply pick it back up the next day and continue. There is no falling behind or restarting from zero. Consistency over perfection is the point.
Men who want to build real upper body strength without a gym, excuses, or wasted sessions. If you want more real strength, cleaner form, and more consistent training, this was built for you.
Yes. Try it properly. If you do not feel a real shift in real strength, consistent training, and how you feel about your life, you can get your money back.
Download the app and start the Push-Up Protocol today. You can start immediately.